Some "take-aways" from the day after hanging out with great people and meeting therapist #2:
Don't live in neutral. You don't give yourself the chance to live a joyful life when you do this. Granted you don't experience the disappointments as much but your neutral gets lower and lower and less good as you go along.
I'm afraid of conflict and of being vulnerable.
I can't be "100% Paleo" so I'm not even going to try anymore...but I am going to be 80% Paleo 100% of the time. I realize it's just changing the name but I think this will help solve the overeating episodes.
This is all a work in progress. So what if you mess up. You just try again and do better tomorrow.
I know I can do these things and that feels good.
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