Breakfast: 3 egg white omlette with broccoli and spinach, 1/2 avocado, 6 grape tomatoes
Snack: Premade muscle milk light cafe au lait shake
Lunch: White meat chicken bowl with veggies only from Flame Broiler
Snack: Progenex Recovery Chocolate Shake, 1 cup blueberries
Dinner: 2/3 chicken breast, yellow squash, eggplant, red peppers, bean sprouts, 2 apples
Wednesday, June 29, 2011
Day Three - Tuesday June 28, 2011
Breakfast - 3 egg white omlette with 1/2 cup broccoli and 1/2 cup spinach, 6 grape tomatoes, 1/2 avocado
Snack - Vanilla muscle milk light protein shake with frozen strawberries and bananas
Lunch - 1/2 chicken breast, baked carrots, 2 cups salad, 1/2 cup jello with bananas
Snack - 200 cal brazil nuts, apple
Dinner - 1 cup baked ziti, 1 cup salad, lemon muffin
Snack - Vanilla muscle milk light protein shake with frozen strawberries and bananas
(For once a cheat meal didn't turn into an all out eating frenzy.)
Snack - Vanilla muscle milk light protein shake with frozen strawberries and bananas
Lunch - 1/2 chicken breast, baked carrots, 2 cups salad, 1/2 cup jello with bananas
Snack - 200 cal brazil nuts, apple
Dinner - 1 cup baked ziti, 1 cup salad, lemon muffin
Snack - Vanilla muscle milk light protein shake with frozen strawberries and bananas
(For once a cheat meal didn't turn into an all out eating frenzy.)
Monday, June 27, 2011
Day Two - Monday June 27, 2011
Breakfast: 7 shrimp, avocado, 8 grape tomatoes
Lunch: 1.5 big slices of lunch meat ham, 1/4 cup cole slaw, 1/4 cup green beans, handful of grape tomatoes, 1/2 cup of strawberry jello with bananas
Snack: 200 cal almonds, 1 cup blueberries
Dinner: MM Light, 9 shrimp, one roasted yellow squash, a bunch of roasted mini yellow peppers
Snack: Vanilla protein shake with frozen strawberries and bananas
(Oh man I found a bunch of muscle milk light protein powder I forgot I had.)
Lunch: 1.5 big slices of lunch meat ham, 1/4 cup cole slaw, 1/4 cup green beans, handful of grape tomatoes, 1/2 cup of strawberry jello with bananas
Snack: 200 cal almonds, 1 cup blueberries
Dinner: MM Light, 9 shrimp, one roasted yellow squash, a bunch of roasted mini yellow peppers
Snack: Vanilla protein shake with frozen strawberries and bananas
(Oh man I found a bunch of muscle milk light protein powder I forgot I had.)
Day One - Sunday June 26, 2011
Breakfast: Muscle Milk Light, 3 egg white and red pepper omlette
Lunch from KFC: 1 fried chicken breast, 1/2 cup cole slaw, 1/2 cup green beans
Snack: 200 cal of almonds, apple
Dinner: MMLight, 7 shrimp, medium avocado, 8 grape tomatoes
Snack: 200 cal of almonds, MMLight
(I have one serving of MMLight left...thank goodness it's almost gone.)
Lunch from KFC: 1 fried chicken breast, 1/2 cup cole slaw, 1/2 cup green beans
Snack: 200 cal of almonds, apple
Dinner: MMLight, 7 shrimp, medium avocado, 8 grape tomatoes
Snack: 200 cal of almonds, MMLight
(I have one serving of MMLight left...thank goodness it's almost gone.)
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