Breakfast - 3 egg white omlette with 1/2 cup broccoli and 1/2 cup spinach, 6 grape tomatoes, 1/2 avocado
Snack - Vanilla muscle milk light protein shake with frozen strawberries and bananas
Lunch - 1/2 chicken breast, baked carrots, 2 cups salad, 1/2 cup jello with bananas
Snack - 200 cal brazil nuts, apple
Dinner - 1 cup baked ziti, 1 cup salad, lemon muffin
Snack - Vanilla muscle milk light protein shake with frozen strawberries and bananas
(For once a cheat meal didn't turn into an all out eating frenzy.)
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