B: 2 eggs with veggies and bacon, asparagus, avocado
S: Pork tenderloin, squash, tomatoes, carrots
L: Chicken fried cauliflower "rice"
S: Progenex, pot roast, carrots, celery
D: Pot roast, eggplant caponata, avocado, celery, packet of almond butter, small mocha lite frap
(Hmm...I shouldn't eat after 8pm. I just shouldn't do it. I'm never really hungry that late. I usually am eating then because for some dumb reason I don't feel like I did enough during the day. I don't know how eating is supposed to help that feeling go away because it doesn't. I know this and yet I'm eating late at night once again. I really should just go to sleep.)
Monday, October 31, 2011
Sunday, October 30, 2011
Day 127 - October 30, 2011
B: 2 eggs with veggies and bacon, green beans, avocado
L: Lamb sausage, roasted artichoke hearts, grilled veggies
S: 1 packet of almond butter, celery, 1/2 a cucumber
D: Progenex, pot roast with carrots, celery, and onions
(The pot roast came out well. I think I may have enough food to get through the week which would be nice. I like to cook but not all the time. It's a busy week but it's only 4 days. Results from week one of the liquid sugar experiment: I had something from Starbucks on Tuesday, Thursday, Friday and Saturday. Today was a fairly stressful day but I didn't "need" a drink. Thank goodness.)
L: Lamb sausage, roasted artichoke hearts, grilled veggies
S: 1 packet of almond butter, celery, 1/2 a cucumber
D: Progenex, pot roast with carrots, celery, and onions
(The pot roast came out well. I think I may have enough food to get through the week which would be nice. I like to cook but not all the time. It's a busy week but it's only 4 days. Results from week one of the liquid sugar experiment: I had something from Starbucks on Tuesday, Thursday, Friday and Saturday. Today was a fairly stressful day but I didn't "need" a drink. Thank goodness.)
Saturday, October 29, 2011
Day 126 - October 29, 2011
B: 2 eggs with veggies and bacon, avocado, broccoli
L: Progenex, pork tenderloin with tomatoes, squash, carrots
S: One packet of almond butter, celery
S2: Salmon cake, green beans
D: Chicken fried cauliflower "rice"
S3: Small mocha lite frapp from Starbucks
(I like to cook on the weekend. It's somewhat relaxing and it makes me feel like I'm trying to take care of myself. Today I fixed the pork tenderloin in the crockpot (It's ok, trying something different next time), I made eggplant caponata for next week and I fixed 3 servings of the chicken fried rice. Tomorrow I'm cooking a pot roast. End of the quarter is Friday. I only need to make it 4 more days.)
L: Progenex, pork tenderloin with tomatoes, squash, carrots
S: One packet of almond butter, celery
S2: Salmon cake, green beans
D: Chicken fried cauliflower "rice"
S3: Small mocha lite frapp from Starbucks
(I like to cook on the weekend. It's somewhat relaxing and it makes me feel like I'm trying to take care of myself. Today I fixed the pork tenderloin in the crockpot (It's ok, trying something different next time), I made eggplant caponata for next week and I fixed 3 servings of the chicken fried rice. Tomorrow I'm cooking a pot roast. End of the quarter is Friday. I only need to make it 4 more days.)
Friday, October 28, 2011
Day 125 - October 28, 2011
B: 2 eggs with veggies and bacon, avocado, broccoli
L: Tri-tip, carrots and zucchini
S: 1 packet almond butter, 3 stalks celery, 1/2 cup cashews
D: Southwest chicken salad at King's Fish House
S: Small skinny vanilla latte
(So the drink only has 90 calories if you get the small. I think I like to drink my sugar calories because the drink lasts longer than if I were to eat 90 calories...that would take like 10 seconds. So in the past 5 days, I've been to Starbucks 3 times and spent about $12 there. At least it wasn't everyday.)
L: Tri-tip, carrots and zucchini
S: 1 packet almond butter, 3 stalks celery, 1/2 cup cashews
D: Southwest chicken salad at King's Fish House
S: Small skinny vanilla latte
(So the drink only has 90 calories if you get the small. I think I like to drink my sugar calories because the drink lasts longer than if I were to eat 90 calories...that would take like 10 seconds. So in the past 5 days, I've been to Starbucks 3 times and spent about $12 there. At least it wasn't everyday.)
Thursday, October 27, 2011
Day 124 - October 27, 2011
B: 2 eggs with veggies and bacon, broccoli, avocado
L: Moroccan chicken with carrots and broccoli, cucumber
S: Tri-tip, curry cauliflower, medium mocha lite frapp from Starbucks
D: Progenex, tri-tip, avocado, tomato, 2 celery stalks, 1 packet of almond butter
(For some reason I can "cheat" and drink my sugar calories and it doesn't turn into an eating frenzy. This is good to know that I can get a B+, so to speak...ok, so maybe it's really a B/B-, but still. When I try to cheat by eating sugar-y foods, I get an F, without a doubt. The packets of almond butter were still on sale last night at Sprouts which made my day.)
L: Moroccan chicken with carrots and broccoli, cucumber
S: Tri-tip, curry cauliflower, medium mocha lite frapp from Starbucks
D: Progenex, tri-tip, avocado, tomato, 2 celery stalks, 1 packet of almond butter
(For some reason I can "cheat" and drink my sugar calories and it doesn't turn into an eating frenzy. This is good to know that I can get a B+, so to speak...ok, so maybe it's really a B/B-, but still. When I try to cheat by eating sugar-y foods, I get an F, without a doubt. The packets of almond butter were still on sale last night at Sprouts which made my day.)
Wednesday, October 26, 2011
Day 123 - October 26, 2011
B: 2 eggs with bacon and veggies, avocado, broccoli
L: Moroccan chicken with broccoli and carrots, curry cauliflower
S: Progenex, Tri-tip, sweet potato/zucchini "hash"
D: Salmon, zucchini and carrots
S: 1/3 cup cashews
(I love all of the vegetables at Sprouts! Wednesday is the day to shop because you get the end of last week's sales and the start of this week's sales. The problem is that I have to go by a drive-thru Starbucks to get there. Tonight I was able to resist. Another pretty good day.)
L: Moroccan chicken with broccoli and carrots, curry cauliflower
S: Progenex, Tri-tip, sweet potato/zucchini "hash"
D: Salmon, zucchini and carrots
S: 1/3 cup cashews
(I love all of the vegetables at Sprouts! Wednesday is the day to shop because you get the end of last week's sales and the start of this week's sales. The problem is that I have to go by a drive-thru Starbucks to get there. Tonight I was able to resist. Another pretty good day.)
Tuesday, October 25, 2011
Day 122 - October 25, 2011
B: 3 lamb meatballs, green beans, avocado, tomato
L: Chicken fried cauliflower "rice", curry cauliflower
S: Moroccan chicken with carrots and broccoli, 1/3 cup cashews
S again: Small skinny vanilla latte from Starbucks
D: Tri-tip, Zucchini/carrots, packet of almond butter, 4 celery stalks
(The celery is gone. I can't believe the packets of almond butter have lasted this long. Nice to know it's possible. The lamb meatballs are gone. They were really good. I'll definitely make up another batch soon and freeze them like last time. The drink from Starbucks only had 100 calories. My goal is to be caffeine free again by January. Good day.)
L: Chicken fried cauliflower "rice", curry cauliflower
S: Moroccan chicken with carrots and broccoli, 1/3 cup cashews
S again: Small skinny vanilla latte from Starbucks
D: Tri-tip, Zucchini/carrots, packet of almond butter, 4 celery stalks
(The celery is gone. I can't believe the packets of almond butter have lasted this long. Nice to know it's possible. The lamb meatballs are gone. They were really good. I'll definitely make up another batch soon and freeze them like last time. The drink from Starbucks only had 100 calories. My goal is to be caffeine free again by January. Good day.)
Monday, October 24, 2011
Day 121 - October 24, 2011
B: 3 lamb meatballs, green beans, avocado, tomato
L: Chicken fried cauliflower "rice", curry cauliflower
S: Moroccan chicken with carrots and broccoli
D: Progenex, sweet potato/zucchini "hash"
S: Tri-tip, acorn squash
(Didn't need anything sweet today. Amazing since 4th period drove me up the wall.)
L: Chicken fried cauliflower "rice", curry cauliflower
S: Moroccan chicken with carrots and broccoli
D: Progenex, sweet potato/zucchini "hash"
S: Tri-tip, acorn squash
(Didn't need anything sweet today. Amazing since 4th period drove me up the wall.)
Sunday, October 23, 2011
Day 120 - October 23, 2011
B: 2 eggs with veggies and bacon, green beans, avocado
L: 4 celery sticks with one packet of almond butter, venti mocha lite frappaccino
S: Tri-tip, sweet potato/zucchini hash
D: Progenex, Moroccan chicken with broccoli and carrots, avocado
This is the sweet potato/zucchini hash. Next time I'm leaving out the egg.
(I made curry cauliflower, chicken fried cauliflower "rice", tri-tip, moroccan chicken, and the hash this weekend. Good cooking weekend. Next up is something to do with pork tenderloin.)
L: 4 celery sticks with one packet of almond butter, venti mocha lite frappaccino
S: Tri-tip, sweet potato/zucchini hash
D: Progenex, Moroccan chicken with broccoli and carrots, avocado
(I made curry cauliflower, chicken fried cauliflower "rice", tri-tip, moroccan chicken, and the hash this weekend. Good cooking weekend. Next up is something to do with pork tenderloin.)
Saturday, October 22, 2011
Day 119 - October 22, 2011
B: Pot roast, carrots
L: Progenex, banana, almond butter packet, eggplant caponata
S: 2 eggs with a ton of veggies, 2 slices bacon, broccoli, avocado, banana
D: Salmon, a lot of eggplant caponata, like 2 cups, it's finally gone though
(I took a 3 hour nap this afternoon. I did not sleep well last week. I also did not eat well last week. I was determined to make today "good"... and it has been so far.
I kinda need to go to the store but I know that if I go out at this point that I'll really want to get some kind of caffeinated beverage at Starbucks. So I'm thinking I'll just not go out....but then again the drink only has 190 calories....I think it may be "better" to just get the errands done and get the drink instead of thinking about it forever, getting the drink tomorrow, and then descending into food craziness. Ehh, I dunno.)
L: Progenex, banana, almond butter packet, eggplant caponata
S: 2 eggs with a ton of veggies, 2 slices bacon, broccoli, avocado, banana
D: Salmon, a lot of eggplant caponata, like 2 cups, it's finally gone though
(I took a 3 hour nap this afternoon. I did not sleep well last week. I also did not eat well last week. I was determined to make today "good"... and it has been so far.
I kinda need to go to the store but I know that if I go out at this point that I'll really want to get some kind of caffeinated beverage at Starbucks. So I'm thinking I'll just not go out....but then again the drink only has 190 calories....I think it may be "better" to just get the errands done and get the drink instead of thinking about it forever, getting the drink tomorrow, and then descending into food craziness. Ehh, I dunno.)
Friday, October 21, 2011
Day 117 and 118 - October 20 and 21, 2011
See previous post.
Work hard for what I want and maybe not get it or keep wrecking my body to use that as an excuse later? This is supposed to be an easy decision.
Work hard for what I want and maybe not get it or keep wrecking my body to use that as an excuse later? This is supposed to be an easy decision.
Wednesday, October 19, 2011
Monday, October 17, 2011
Day 114 - October 17, 2011
For the past year I've jumped from eating idea to eating idea. Nothing lasts for very long. I've tried paleo with no cheat days. I've tried one cheat day a week. I've tried two cheat meals a week. I've tried one cheat day every two weeks. I've tried eating something "non-paleo" once a day. It's all bad.
I just told myself, "Eat whatever you want." And I started to cry. What is wrong with me? I'm usually so busy trying to make other people happy that I forget what I want. Sometimes I don't think I even know what I want.
I really like my egg/bacon/veggie scramble in the mornings with broccoli and an avocado. So good. I think the veggie combo of green onions/bell peppers/mushrooms/tomatoes is the best. I have that almost everyday for breakfast and for some reason it never gets old.
I could have pork or chicken fried cauliflower "rice" everyday. I never knew I liked cauliflower that much.
I could eat shrimp or salmon everyday with veggies like the carrots/zucchini thing I've made twice or the eggplant caponata. I also really like the moroccan chicken I made this weekend. The chicken with lemon and artichoke hearts is also pretty good. And chicken stir-fry is also ok. And this is why my brain is on overload with this eating crap. Why do I eat the stuff that's only "ok" for the sake of variety when I could just have the stuff that's "really good".
I could also eat pot roast with roasted carrots/celery/onions everyday or a tri-tip salad.
Those would be my 4 meals a day.
Eating should not be this big of a deal. Eating fuels your body to do the things you really want to be doing. So what do I really want to be doing? Here's to figuring that out because right now I have no idea.
(Notice how I'm not writing what I ate today...it wasn't as bad as Thursday's 10 candy bars, but I just don't feel like writing it. It's late for me....oh forget it, I'll write it... Avocado, chicken fried cauliflower "rice", 2 fruit by the foots, moroccan chicken with broccoli and carrots, 3 stalks of celery, 1 packet of almond butter, salmon, eggplant caponata, cashews, progenex, cucumber, venti mocha lite frap, 3 candy bars, 2/3 of a tray of pumpkin bars.)
I just told myself, "Eat whatever you want." And I started to cry. What is wrong with me? I'm usually so busy trying to make other people happy that I forget what I want. Sometimes I don't think I even know what I want.
I really like my egg/bacon/veggie scramble in the mornings with broccoli and an avocado. So good. I think the veggie combo of green onions/bell peppers/mushrooms/tomatoes is the best. I have that almost everyday for breakfast and for some reason it never gets old.
I could have pork or chicken fried cauliflower "rice" everyday. I never knew I liked cauliflower that much.
I could eat shrimp or salmon everyday with veggies like the carrots/zucchini thing I've made twice or the eggplant caponata. I also really like the moroccan chicken I made this weekend. The chicken with lemon and artichoke hearts is also pretty good. And chicken stir-fry is also ok. And this is why my brain is on overload with this eating crap. Why do I eat the stuff that's only "ok" for the sake of variety when I could just have the stuff that's "really good".
I could also eat pot roast with roasted carrots/celery/onions everyday or a tri-tip salad.
Those would be my 4 meals a day.
Eating should not be this big of a deal. Eating fuels your body to do the things you really want to be doing. So what do I really want to be doing? Here's to figuring that out because right now I have no idea.
(Notice how I'm not writing what I ate today...it wasn't as bad as Thursday's 10 candy bars, but I just don't feel like writing it. It's late for me....oh forget it, I'll write it... Avocado, chicken fried cauliflower "rice", 2 fruit by the foots, moroccan chicken with broccoli and carrots, 3 stalks of celery, 1 packet of almond butter, salmon, eggplant caponata, cashews, progenex, cucumber, venti mocha lite frap, 3 candy bars, 2/3 of a tray of pumpkin bars.)
Sunday, October 16, 2011
Day 113 - October 16, 2011
B: 2 eggs with veggies and 3 slices of bacon, avocado, broccoli
L: Chicken caesar salad, 2 Tbls of guacamole
S: Spinach salad with 2 hard boiled eggs and 3 slices of bacon, 3 celery sticks with 1 packet of almond butter
D: Progenex, leftover moroccan chicken with carrots, broccoli, and green olives, cucumber
(I'm passing on the fruit for a bit, just to see how it goes. It's like a game. I cooked eggplant caponata today and I have a pot roast with vegetables cooking now. I feel ready for the week!)
L: Chicken caesar salad, 2 Tbls of guacamole
S: Spinach salad with 2 hard boiled eggs and 3 slices of bacon, 3 celery sticks with 1 packet of almond butter
D: Progenex, leftover moroccan chicken with carrots, broccoli, and green olives, cucumber
(I'm passing on the fruit for a bit, just to see how it goes. It's like a game. I cooked eggplant caponata today and I have a pot roast with vegetables cooking now. I feel ready for the week!)
Saturday, October 15, 2011
Day 112 - October 15, 2011
B: 2 eggs with veggies, broccoli, avocado
L: Progenex, chicken fried cauliflower "rice"
S: Lettuce, shrimp, red bell pepper, avocado, handful of carrots, vinegar and walnut oil dressing
D: Moroccan chicken with carrots and broccoli
S: Venti mocha lite frap with no whip cream...not the best of choices but i'm moving on.
The Moroccan chicken was a new recipe. I have leftovers so I'm glad I liked it.
(I haven't felt this good on a Saturday in a long time. I want to bottle up this feeling so I can remember it when next weekend rolls around.)
L: Progenex, chicken fried cauliflower "rice"
S: Lettuce, shrimp, red bell pepper, avocado, handful of carrots, vinegar and walnut oil dressing
D: Moroccan chicken with carrots and broccoli
S: Venti mocha lite frap with no whip cream...not the best of choices but i'm moving on.
(I haven't felt this good on a Saturday in a long time. I want to bottle up this feeling so I can remember it when next weekend rolls around.)
Friday, October 14, 2011
Day 111 - October 14, 2011
B: 2 eggs with veggies, broccoli, avocado
L: 2 hard boiled eggs, carrots and zucchini, cucumber
S: Chili, 2 handfuls of baby carrots
D: Chicken kabob, lamb kabob, grilled veggies, roasted artichoke hearts
S: Mixed nuts
(A way better day than yesterday. The Olive Pit in Brea raised their kabob prices about 15% which made me sad. I have chicken and a beef roast that I need to cook this weekend. I may try a new chicken recipe just for something different.)
L: 2 hard boiled eggs, carrots and zucchini, cucumber
S: Chili, 2 handfuls of baby carrots
D: Chicken kabob, lamb kabob, grilled veggies, roasted artichoke hearts
S: Mixed nuts
(A way better day than yesterday. The Olive Pit in Brea raised their kabob prices about 15% which made me sad. I have chicken and a beef roast that I need to cook this weekend. I may try a new chicken recipe just for something different.)
Thursday, October 13, 2011
Days 108-110 - October 11-13, 2011
Hmm, I was at Disneyland for my friend's 30th birthday on the 11th. I ate ice cream and sweet chocolate things and french fries and an oreo mcflurry. Not too bad but not great at all. (Rereading this makes me laugh since I think this wasn't "too bad".)
On the 12th I ate straight paleo.
Today was the fall apart day...normal breakfast but then pumpkin loaf from starbucks, probably 10 candy bars, 4 cupcakes, trail mix with chocolate covered peanuts, 2 venti mocha frappacino's, and brownies with cherry pie filling. I did manage to eat a bowl of chili in the midst of all the craziness.
Big sigh. There is an end to all this in sight. I just need to keep going and get there. I can't live the rest of my life this way. It's not fun. Thank goodness I like working out or I would've gained back all my weight by now eating this way.
On the 12th I ate straight paleo.
Today was the fall apart day...normal breakfast but then pumpkin loaf from starbucks, probably 10 candy bars, 4 cupcakes, trail mix with chocolate covered peanuts, 2 venti mocha frappacino's, and brownies with cherry pie filling. I did manage to eat a bowl of chili in the midst of all the craziness.
Big sigh. There is an end to all this in sight. I just need to keep going and get there. I can't live the rest of my life this way. It's not fun. Thank goodness I like working out or I would've gained back all my weight by now eating this way.
Monday, October 10, 2011
Day 107 - October 10, 2011
I'm apparently not capable of having a good day. Even when good things happen I seem to want to mess other things up so that the entire day as a whole is kind of a wash...neither good nor bad, although with the way I think if it's not a perfect day then it just kinda sucked. Eating well in August worked because it was like a contest with myself to see if I could make it to September. It's too late at night to be thinking about all this crap.
B: 2 hard boiled eggs, curry cauliflower, 1/2 cucumber
L: Pork fried cauliflower "rice"
S: Baby carrots, lettuce, avocado, 3 slices bacon, chicken, tomato
D: Progenex, 3 lamb meatballs, carrots and zucchini
S: A ton of apples and a bunch of mixed nuts...wtf.
B: 2 hard boiled eggs, curry cauliflower, 1/2 cucumber
L: Pork fried cauliflower "rice"
S: Baby carrots, lettuce, avocado, 3 slices bacon, chicken, tomato
D: Progenex, 3 lamb meatballs, carrots and zucchini
S: A ton of apples and a bunch of mixed nuts...wtf.
Sunday, October 9, 2011
Day 106 - October 9, 2011
B: 2 eggs, 3 slices bacon, 1 zucchini, avocado, other veggies
L: Chicken thigh and leg, 1/4c. coleslaw, 1/2 salad
S: 2 minin pork chops, squash and carrots
D: Progenex, huge salad with veggies, chicken, avocado
(I'm falling asleep. :( This was not a weekend to catch up on that. I could probably go to sleep now. Maybe I will! This is the squash and carrots. It's really good.)
L: Chicken thigh and leg, 1/4c. coleslaw, 1/2 salad
S: 2 minin pork chops, squash and carrots
D: Progenex, huge salad with veggies, chicken, avocado
(I'm falling asleep. :( This was not a weekend to catch up on that. I could probably go to sleep now. Maybe I will! This is the squash and carrots. It's really good.)
Day 105 - October 8, 2011
Hmm...I woke up at 3:30am yesterday. It was a long day. I ate a ton. The biscuit on Friday as well as talking with my friend about someday being a more "normal" eater again had me thinking about sweets all day Saturday. Not great. I went back to my old way of thinking and pretty much decided to make a Cheesecake Factory run at 11:20pm. Not the best of decisions. I also can't decide if writing everything I eat on here really deters me from doing whatever I want anyways. On one hand I say I want certain things fitness-wise and then on the other hand I eat like crap 2-3 times a week, like a self-sabotogue thing. I'm waiting for the day when the light bulb goes on and everything clicks into place.
2 eggs, bacon, veggies, broccoli, avocado, chicken, tomato, more bacon, another avocado, progenex, pot roast, carrots with squash, raw carrots, cucumber, lettuce, salmon burger patty, another avocado, more carrots with squash, cashews, 2 apples, 2 bananas, dried pineapple, I think another avocado, 1 piece of coconut chocolate cake/cheesecake and 1 piece of peanut butter chocolate cake/cheesecake.
2 eggs, bacon, veggies, broccoli, avocado, chicken, tomato, more bacon, another avocado, progenex, pot roast, carrots with squash, raw carrots, cucumber, lettuce, salmon burger patty, another avocado, more carrots with squash, cashews, 2 apples, 2 bananas, dried pineapple, I think another avocado, 1 piece of coconut chocolate cake/cheesecake and 1 piece of peanut butter chocolate cake/cheesecake.
Saturday, October 8, 2011
Day 104 - October 7, 2011
B: 2 eggs with bacon and veggies, broccoli, avocado
S: Chicken, brussels sprouts
L: Pork fried cauliflower "rice"
S: Cashews, dried apricots, 1 lara bar
D: Beef brisket, peanut slaw, 1/2 fried dill pickle, some onion straws, 1/2 "egg roll", biscuit at Lucille's
S: Avocado, bacon
(The biscuit at Lucille's was a "nervous" eating thing. I didn't really need it. But it didn't lead to a complete collapse so that was a bonus...but now it's 5:21am on Saturday and I'm thinking I need to correct geometry tests and I really don't want to and for some reason I know I could get them done if I go to Starbucks cuz there's no distractions there but if I go there I'll end up getting a sugary drink of some sort. Ahh.)
S: Chicken, brussels sprouts
L: Pork fried cauliflower "rice"
S: Cashews, dried apricots, 1 lara bar
D: Beef brisket, peanut slaw, 1/2 fried dill pickle, some onion straws, 1/2 "egg roll", biscuit at Lucille's
S: Avocado, bacon
(The biscuit at Lucille's was a "nervous" eating thing. I didn't really need it. But it didn't lead to a complete collapse so that was a bonus...but now it's 5:21am on Saturday and I'm thinking I need to correct geometry tests and I really don't want to and for some reason I know I could get them done if I go to Starbucks cuz there's no distractions there but if I go there I'll end up getting a sugary drink of some sort. Ahh.)
Thursday, October 6, 2011
Day 103 - October 6, 2011
B: 2 eggs with bacon and veggies, broccoli, avocado
S: Pork fried cauliflower "rice", apple
L: Lamb kabobs, grilled veggies, roasted artichoke hearts
S: Chicken, avocado
D: Progenex, pot roast, brussels sprouts, avocado
I finally got around to making the brussels sprouts with bacon. They were ok.
(Last Friday was a bad eating day. Tomorrow can't be like that. There's no reason to let that happen. I need to be smart and not overly emotional. I ate a lot of avocados today. Right now they're only 49 cents at Sprouts. I think I could eat the pork fried cauliflower "rice" everyday.)
S: Pork fried cauliflower "rice", apple
L: Lamb kabobs, grilled veggies, roasted artichoke hearts
S: Chicken, avocado
D: Progenex, pot roast, brussels sprouts, avocado
(Last Friday was a bad eating day. Tomorrow can't be like that. There's no reason to let that happen. I need to be smart and not overly emotional. I ate a lot of avocados today. Right now they're only 49 cents at Sprouts. I think I could eat the pork fried cauliflower "rice" everyday.)
Wednesday, October 5, 2011
Day 101 and 102 - October 4 and 5, 2011
October 4th wasn't very good... 2 eggs with veggies and bacon, cucumber, avocado, celery with almond butter, seafood enchilada with no tortilla, 12 lara bars, 4 apples, 2 bananas, 16oz of cashews, pot roast, carrots, "club" salad bowl from Which Wich in Fullerton.
October 5th was way better... 2 eggs with veggies and bacon, broccoli, avocado, pork fried cauliflower "rice", cucumber, seafood enchilada with no tortilla, pot roast, carrots, avocado, broccoli, progenex, celery with almond butter.
Late on October 4th a friend was telling me that her 18 year old nephew "needs a miracle" to beat cancer. He's been going through chemo and radiation for about 10 months. The news made me cry. It made me realize how dumb I act sometimes, throwing away my health like it doesn't matter. I need to try harder and today I did.
October 5th was way better... 2 eggs with veggies and bacon, broccoli, avocado, pork fried cauliflower "rice", cucumber, seafood enchilada with no tortilla, pot roast, carrots, avocado, broccoli, progenex, celery with almond butter.
Late on October 4th a friend was telling me that her 18 year old nephew "needs a miracle" to beat cancer. He's been going through chemo and radiation for about 10 months. The news made me cry. It made me realize how dumb I act sometimes, throwing away my health like it doesn't matter. I need to try harder and today I did.
Monday, October 3, 2011
Day 100 - October 3, 2011
B: 2 eggs with veggies, broccoli, avocado
L: Pork fried cauliflower "rice", cucumber
S: Chicken kabobs, grilled veggies, roasted artichoke hearts
D: Progenex, pot roast, zucchini and carrots, avocado, 2 bananas
(Overall the eating situation has gotten better even though it's still not perfect. I can't expect to be perfect...cuz that just messes me up. Here's to another 100 days!)
L: Pork fried cauliflower "rice", cucumber
S: Chicken kabobs, grilled veggies, roasted artichoke hearts
D: Progenex, pot roast, zucchini and carrots, avocado, 2 bananas
(Overall the eating situation has gotten better even though it's still not perfect. I can't expect to be perfect...cuz that just messes me up. Here's to another 100 days!)
Sunday, October 2, 2011
Day 99 - October 2, 2011
2 eggs with veggies, broccoli, avocado, 16oz of mixed nuts, chili, fruit salad, 3 apples, 1 banana, strawberries, 3 single serving size packets of almond butter, 2 larabars and 1 kind bar, pot roast, carrots, onions, bites of the following food I was cooking:
seafood "enchiladas", cucumber, pork fried cauliflower "rice".
Friday and today were binge days...I don't think I like that word. Not sure why. So tired. Need sleep.
seafood "enchiladas", cucumber, pork fried cauliflower "rice".
Friday and today were binge days...I don't think I like that word. Not sure why. So tired. Need sleep.
Day 98 - October 1, 2011
B: Pork fried cauliflower "rice", broccoli, avocado
S: Banana
L: Chicken and roasted veggies at Macaroni Grill
S: Tri-tip, 2 avocados, baby carrots
D: Tri-tip, roasted carrots and zucchini
(From about 5pm on I really wanted to eat a ton of mixed nuts but I didn't have any at home. I was thinking about going out and getting some but finally decided to just forget about it and get them later. I'm going to go to Ralphs now. I shouldn't buy any mixed nuts because if I do then I'll end up eating them all, all at once. I have to correct Geometry quizzes which I don't want to do and I think that's why I just wanted to eat yesterday. I also managed to resist eating a 4th avocado. I need to get a grip...it's the weekend.)
S: Banana
L: Chicken and roasted veggies at Macaroni Grill
S: Tri-tip, 2 avocados, baby carrots
D: Tri-tip, roasted carrots and zucchini
(From about 5pm on I really wanted to eat a ton of mixed nuts but I didn't have any at home. I was thinking about going out and getting some but finally decided to just forget about it and get them later. I'm going to go to Ralphs now. I shouldn't buy any mixed nuts because if I do then I'll end up eating them all, all at once. I have to correct Geometry quizzes which I don't want to do and I think that's why I just wanted to eat yesterday. I also managed to resist eating a 4th avocado. I need to get a grip...it's the weekend.)
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