No processed sugar = good. Overeat on other foods for a second straight day = bad. Took a 3 hour nap this afternoon = good. Didn't look at any papers for school = bad. 80's night at the gym = good. Rowing 5000m = not too bad. It took 23:30.7.
I need to decide now not to binge tomorrow. Do I want it bad enough? Yesterday and today I just didn't care. I need to care. Things are bad when I don't care. It should be easy to care about myself. And sometimes it just isn't. I know when I'm overeating that it's a convoluted way to take care of myself. Let's find another way to do that tomorrow. I can do that. One hour at a time. One minute at a time. Let's go.
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