I didn't row the next day of my plan today. I tried but my muscles were sore when I extended my right arm near my elbow. Maybe tomorrow instead. I got 3 minutes and 652 meters in and decided no way.
Eating today was good. No Starbucks for the second straight day...I know I'll be getting some coffee Thursday morning. But it's in my brain...coffee with nonfat milk, no sugar. Anywho, day 9 with no sugar = done! Here comes day 10. I can do this for life...or at least one more day...and if that ever seems overwhelming, then for one more meal.
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