Today was a standard Monday. I was so tired when I woke up that I went back to sleep for 5 minutes. Laura thinks I may be tired due to no sugar. I dunno. Today is the first day in about a week that I didn't get a latte from Starbucks. Day 1 with no caffeine = done! :) (I sense a pattern.) I am going to drink caffeine occasionally but not every day. It's too much.
So the rowing...I wasn't going to row today. I went to the gym at 4pm and was there a very long time doing a crossfit workout called "Whiten"named after a member of the armed forces who died in action. Then I got on the rower and tried to row. After a minute I decided there was no way so I went home.
I relaxed a bit, had some food, decided to go to Costco and thought that I'd be good to row at 24. I forgot water and a towel so I went back to the other gym and rowed 20 minutes there. Good times, kinda. I couldn't remember how many meters I rowed last time I did 20 minutes. I thought it was something around 4600m. Tonight I rowed 4640 which is a 2:09.3 pace for 500m. Last time I rowed 4391 or 2:16.6 per 500m. Tonight was way better. I was surprised...pleasantly.
Eating today was good, maybe a bit over on the vegetables during "meal" 5 but I'm ok with that. They were brussels sprouts, like a cup. So day 8 with no sugar = done!
No comments:
Post a Comment