Good day off. Got a ton done. Rowed this morning. Hung out with a friend for lunch and another one for dinner. Talked to my brother on the phone for 25 minutes and got a 1rm squat clean pr by 20 pounds at the gym. Woohoo.
So rowing this morning was 2 intervals of 2000m with a 4 minute break. Not super great. The first 2000m took 8:12.3 and the second 2000m took 8:32.3. I closed my eyes for both and tried the counting method. I figured 266 strokes or so would get me close to done...so not the case. It took like 290. I probably should have rested after the 6000m yesterday. Good to know.
I made moroccan chicken today:
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| 8ounces of chicken sautéed in coconut oil. |
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| Add 2 cups of chopped carrots. |
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| Add 8 cups of broccoli florets. |
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Add 1/4 cup chicken broth, about 1/2 can of green olives,
1 tablespoon cinnamon, 2 tea cumin, 1 tea ginger, pinch of cayenne. |
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| Stir everything together and cook until the stuff looks done to your liking. |
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I get 2 huge 4 block servings out of this.
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Day 15 with no sugar = done!
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