I had about an hour to kill after school before going to the soccer game so I finally ventured into the 24 hour in Brea. They have 2 of the older model concept 2 rowers. Today I was supposed to row 10 minutes, take a 2 minute break, and then row 10 more minutes. The 2nd 10 was definitely easier for some reason. Maybe because I was warmed up. The first 10min I rowed 2316 meters and the second 10min I rowed 2330 meters. My only goal was to row more meters the second time. I can definitely tell that consciously pulling speeds me up by about 5 seconds per 500m. If I just sit there and row without thinking I settle in around a 2:12 pace, but if I concentrate I can get to 2:07 or so comfortably. Damper still at 5 and stroke rate still above 30 per minute.
Eating good. Coffee again. I had my moroccan chicken today. So good. Day 4 with no sugar = done!
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