10:30am - 1 romaine heart, 1/3 yellow pepper, 1/2 english cucumber, 3/4 chicken breast
3:15pm - Salmon cake (consists of canned salmon, 1 egg, green onion, fresh ginger, dill, lemon juice fried in coconut oil) from Everyday Paleo and 2 steamed yellow squash
8:45pm - 3/4 chicken breast, 1/3 yellow pepper, 3 steamed baby bok choy with coconut aminos (like soy sauce without the soy or sugar)
I read about the coconut aminos online today and found it at Henry's in Fullerton. The bottle doesn't lie...it fizzes like crazy. I was surprised it tastes so good. Will definitely be using it in the future. I'm trying to eat more red meat. That did not happen today. I have to report for jury duty tomorrow. I don't know what that is going to mean for what I eat at lunch. I should take food with me. I should get that ready now. I wonder how long a hard boiled egg stays "good" out of the refrigerator?
No comments:
Post a Comment