I wrote out my eating plan, put it on Facebook as a "note", and was successful. There were moments when I could have dived into eating oblivion but I just didn't feel like dealing with that on top of everything else.
My plan for tomorrow is:
Eggs, deli style ham, broccoli.
Lamb burger patty, grilled veggies.
Protein shake with coconut milk, apple.
Dinner out somewhere before depression class #2.
Banana with almond butter and another protein shake.
That's a lot of food and I may not eat all of it, but that's my plan. No working out today at all. "Rest" is good.
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