I've been in a major funk since September 2010. The funk has ebbed and flowed. Things seem better and then they're bad again. I'm getting better at admitting when things are bad. When will things be consistently good?

Sunday, January 15, 2012

Sunday January 15, 2012

I didn't eat that well today and I didn't row at all.  I'm going to 24 hour tomorrow morning and my plan is to row 4 sets of 1000m with 5 minutes rest.  A site I looked at online suggested rowing at 32spm at a pace of 2K minus 3 or 4 seconds.  Hmm, so for me that would be 1:59/2:00 pace.  I haven't rowed at 32spm in awhile so I don't know how that's going to go.
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