I only did a 500m row as a warm-up. I want to get a more structured row thing going but it's not easy right now because our semester at school is ending. I want to see where my 2K time is in the next few weeks.
Ate ok today: 4, 4, 4, 3, 4. I'm pretty much eating the same thing everyday: eggs, more muscle, recovery on the days I go to the gym. Then the other meals are two of the following: moroccan chicken, lettuce wraps and veggies, salmon "hash" and veggies or eat out at Olive Pit Grill or Lucilles.
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