I've decided to follow the beginner "pete plan" found here...
http://thepeteplan.wordpress.com/beginner-training/
So today I went to 24 hour after school and rowed 5000m pretty slowly. One of the rowers faces a mirror and it's hard to not watch yourself row. I don't know if I'm supposed to keep my elbows tucked in or if I can let them flail to the outside. I'll find out.
Food good today. 4(lettuce wraps and veg), 4(moroccan chicken), 4(progenex-mm and apple), 3(progenex - r and banana), 4(take out from Lucille's and apple).
Tomorrow will be a challenge eating-wise because I'm going to be gone all day.
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