Day 163

I rowed 6 sets of 1000m at 24 hour in the morning.  Then I kinda lazed around but I did go out and wander around the Citadel Outlets.  I read some of a book.  I wrote in a new journal I started called "Unsent Letters".  It has been suggested for a number of weeks by the two group therapists that people write a letter when they get upset with a person, but then don't send it.  So I did that yesterday.  And I'm going to use it to write letters to my deceased grandparents as well.  I know that makes me sound nuts but having the conversations with them in my head isn't much better.  I also went to the gym last night.  I'll be taking about 3 weeks off from working out and that has me moderately stressed.  Not really, but a little.  Then I went out and had dinner with a friend.  I was exhausted by 10pm.  I went a bit crazy around 4pm with about a cup of cashews and macadamia nuts.  Live and learn!